{"id":12954,"date":"2026-04-29T18:21:14","date_gmt":"2026-04-30T01:21:14","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12954"},"modified":"2026-04-29T17:22:22","modified_gmt":"2026-04-30T00:22:22","slug":"2026-04-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/29\/2026-04-29\/","title":{"rendered":"2026-04-29"},"content":{"rendered":"<p>4.32 mile walk w\/ Kat<\/p>\n<p>Time: 1:15:26 (17:26 average pace per mile, 587 calories, 102 bpm)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>4.32 mile walk w\/ Kat Time: 1:15:26 (17:26 average pace per mile, 587 calories, 102 bpm)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[4],"class_list":["post-12954","post","type-post","status-publish","format-standard","hentry","category-other","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12954"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12954\/revisions"}],"predecessor-version":[{"id":12955,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12954\/revisions\/12955"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}