{"id":12956,"date":"2026-04-30T17:34:35","date_gmt":"2026-05-01T00:34:35","guid":{"rendered":"https:\/\/dontlookhere.com\/crossfit\/?p=12956"},"modified":"2026-04-30T17:34:35","modified_gmt":"2026-05-01T00:34:35","slug":"2026-04-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2026\/04\/30\/2026-04-30\/","title":{"rendered":"2026-04-30"},"content":{"rendered":"<p>Warm up<br \/>\n2 min echo bike<br \/>\nstretch<\/p>\n<p>WOD<\/p>\n<p>10 &#8211; 1<br \/>\ndeadlift (185)<br \/>\npull-ups<br \/>\npush-ups<\/p>\n<p>Time: 15:28<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm up 2 min echo bike stretch WOD 10 &#8211; 1 deadlift (185) pull-ups push-ups Time: 15:28<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-12956","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=12956"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12956\/revisions"}],"predecessor-version":[{"id":12957,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/12956\/revisions\/12957"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=12956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=12956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=12956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}