{"id":130,"date":"2010-09-29T20:00:07","date_gmt":"2010-09-30T03:00:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=130"},"modified":"2010-10-03T18:56:41","modified_gmt":"2010-10-04T01:56:41","slug":"2010-09-29","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/09\/29\/2010-09-29\/","title":{"rendered":"2010-09-29"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>25 Double Unders<\/li>\n<li>Dynamic Stretching<\/li>\n<li>Run 400 meters<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<p>SDHP<\/p>\n<p><strong>WOD<\/strong><\/p>\n<p>Every Minute On the Minute (EMOM) perform that minute&#8217;s number of reps of:<\/p>\n<ul>\n<li>Ring Dips<\/li>\n<li>Toes to Bar<\/li>\n<\/ul>\n<p>Score the number of minutes you were able to complete both exercises within that minute + partial sets.<\/p>\n<p>7 minutes + 8 dips + 5 K2E \u00a0 \u00a0 (purple 1\/2 T2B, K2E)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up 25 Double Unders Dynamic Stretching Run 400 meters Skill SDHP WOD Every Minute On the Minute (EMOM) perform that minute&#8217;s number of reps of: Ring Dips Toes to Bar Score the number of minutes you were able to complete both exercises within that minute + partial sets. 7 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":140,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/130\/revisions\/140"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}