{"id":1303,"date":"2012-03-07T18:34:36","date_gmt":"2012-03-08T02:34:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1303"},"modified":"2012-03-07T18:34:36","modified_gmt":"2012-03-08T02:34:36","slug":"2012-03-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/03\/07\/2012-03-07\/","title":{"rendered":"2012-03-07"},"content":{"rendered":"<p><strong>WOD<br \/>\n<\/strong>AMRAP 15 min of:<br \/>\n1.5\/1 Pood Kettle bell swings, 9 reps<br \/>\n24\/20\u2033 Box jumps, 15 reps<br \/>\nDouble-unders, 21 reps<\/p>\n<p>Total: 6 rds + 9kb swings + 10 box jumps (s\/u)<\/p>\n<p>Body Weight: 185.5<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 15 min of: 1.5\/1 Pood Kettle bell swings, 9 reps 24\/20\u2033 Box jumps, 15 reps Double-unders, 21 reps Total: 6 rds + 9kb swings + 10 box jumps (s\/u) Body Weight: 185.5<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1303","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1303"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1303\/revisions"}],"predecessor-version":[{"id":1305,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1303\/revisions\/1305"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}