{"id":1311,"date":"2012-03-10T08:54:36","date_gmt":"2012-03-10T16:54:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1311"},"modified":"2012-03-10T08:54:36","modified_gmt":"2012-03-10T16:54:36","slug":"2012-03-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/03\/10\/2012-03-10\/","title":{"rendered":"2012-03-10"},"content":{"rendered":"<p>Team WOD<\/p>\n<p>Teams of 3<br \/>\n800m med ball run<br \/>\n-100 jumps over med ball<br \/>\n-100 push ups<br \/>\n-100 air squats<br \/>\n-100 sit ups<br \/>\n-100 med ball cleans<br \/>\n-100 med ball throw \/ catch (25 each)<br \/>\n800 med ball run<br \/>\n*run as a team \u2013 one team member must carry the med ball during the run. can take turns carrying ball<br \/>\n*exercises \u2013 only one team member working at a time\/ can split the reps any way you want<br \/>\n*med ball throw \/ catch \u2013 stand approx 8-10\u2032 away from each other in Triangle. one person throws a chest pass, other person catches\u2026.<\/p>\n<p>Matt, Chris, John: 23:48 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Team WOD Teams of 3 800m med ball run -100 jumps over med ball -100 push ups -100 air squats -100 sit ups -100 med ball cleans -100 med ball throw \/ catch (25 each) 800 med ball run *run as a team \u2013 one team member must carry the &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1311","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1311"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1311\/revisions"}],"predecessor-version":[{"id":1312,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1311\/revisions\/1312"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}