{"id":1319,"date":"2012-03-14T17:20:58","date_gmt":"2012-03-15T01:20:58","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1319"},"modified":"2012-03-15T16:56:06","modified_gmt":"2012-03-16T00:56:06","slug":"2012-03-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/03\/14\/2012-03-14\/","title":{"rendered":"2012-03-14"},"content":{"rendered":"<p>WOD (from Monday 3-12-12)<br \/>\nWeighted pull-ups<br \/>\n1-1-1-1-1-1-1<\/p>\n<p>35-45-55(pr)-57.5(f)-57.5(f)-57.5(f)-57.5(f)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD (from Monday 3-12-12) Weighted pull-ups 1-1-1-1-1-1-1 35-45-55(pr)-57.5(f)-57.5(f)-57.5(f)-57.5(f)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5],"class_list":["post-1319","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1319"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1319\/revisions"}],"predecessor-version":[{"id":1321,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1319\/revisions\/1321"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}