{"id":1324,"date":"2012-03-16T19:16:18","date_gmt":"2012-03-17T03:16:18","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1324"},"modified":"2012-03-16T19:16:19","modified_gmt":"2012-03-17T03:16:19","slug":"2012-03-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/03\/16\/2012-03-16\/","title":{"rendered":"2012-03-16"},"content":{"rendered":"<p>WOD \u201cAngie\u201d<br \/>\nFor time:<br \/>\nPull-ups, 100 reps<br \/>\nPush-ups, 100 reps<br \/>\nSit-ups, 100 reps<br \/>\nSquats, 100 reps<br \/>\n*Movements cannot be split up. Post time to comments.<\/p>\n<p>Time: 39:30<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cAngie\u201d For time: Pull-ups, 100 reps Push-ups, 100 reps Sit-ups, 100 reps Squats, 100 reps *Movements cannot be split up. Post time to comments. Time: 39:30<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-1324","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1324"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1324\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1324\/revisions\/1325"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}