{"id":1330,"date":"2012-03-19T21:04:33","date_gmt":"2012-03-20T05:04:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1330"},"modified":"2012-03-19T21:04:33","modified_gmt":"2012-03-20T05:04:33","slug":"2012-03-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/03\/19\/2012-03-19\/","title":{"rendered":"2012-03-19"},"content":{"rendered":"<p><strong>WOD<br \/>\n<\/strong>7 Rounds for time of:<br \/>\nAMRAP 2min<br \/>\nDouble unders<br \/>\nRest 1 min<\/p>\n<p>*Post individual round\u2019s reps to comments.<\/p>\n<p>215, 238, 17 d\/u, 233, 218, 44 d\/u, 40 d\/u<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 Rounds for time of: AMRAP 2min Double unders Rest 1 min *Post individual round\u2019s reps to comments. 215, 238, 17 d\/u, 233, 218, 44 d\/u, 40 d\/u &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-1330","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1330"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1330\/revisions"}],"predecessor-version":[{"id":1331,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1330\/revisions\/1331"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}