{"id":1344,"date":"2012-03-26T19:09:53","date_gmt":"2012-03-27T03:09:53","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1344"},"modified":"2012-03-26T19:09:53","modified_gmt":"2012-03-27T03:09:53","slug":"2012-03-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/03\/26\/2012-03-26\/","title":{"rendered":"2012-03-26"},"content":{"rendered":"<p>WOD<br \/>\nEMOM do that minute\u2019s number of:<br \/>\n24\/20\u2033 Box jumps<\/p>\n<p>16 + 11 (very disappointed with myself. Legs turned to jello)<\/p>\n<p>On a positive note I was able to string together 27 double unders. Best yet.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD EMOM do that minute\u2019s number of: 24\/20\u2033 Box jumps 16 + 11 (very disappointed with myself. Legs turned to jello) On a positive note I was able to string together 27 double unders. Best yet.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-1344","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1344"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1344\/revisions"}],"predecessor-version":[{"id":1345,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1344\/revisions\/1345"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}