{"id":1348,"date":"2012-03-28T18:40:14","date_gmt":"2012-03-29T02:40:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1348"},"modified":"2012-03-28T18:40:15","modified_gmt":"2012-03-29T02:40:15","slug":"2012-03-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/03\/28\/2012-03-28\/","title":{"rendered":"2012-03-28"},"content":{"rendered":"<p>WOD<br \/>\n\u201cJackie\u201d<br \/>\nFor time:<br \/>\nRow, 1K meters<br \/>\n45# Thrusters, 50 reps<br \/>\nPull-ups, 30 reps<\/p>\n<p>Time: 12:10 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cJackie\u201d For time: Row, 1K meters 45# Thrusters, 50 reps Pull-ups, 30 reps Time: 12:10 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1348","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1348"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1348\/revisions"}],"predecessor-version":[{"id":1349,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1348\/revisions\/1349"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1348"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1348"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}