{"id":1371,"date":"2012-04-06T15:04:45","date_gmt":"2012-04-06T23:04:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1371"},"modified":"2012-04-06T15:09:25","modified_gmt":"2012-04-06T23:09:25","slug":"2012-04-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/04\/06\/2012-04-06\/","title":{"rendered":"2012-04-06"},"content":{"rendered":"<p>WOD<br \/>\nAMRAP 20 min of:<br \/>\n115\/75# Push-press, 12 reps<br \/>\nRun, 200 meters<\/p>\n<p>Results:<br \/>\n4 rounds + 175 meters Rx. 25 short of 5 full rounds. WEAK.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD AMRAP 20 min of: 115\/75# Push-press, 12 reps Run, 200 meters Results: 4 rounds + 175 meters Rx. 25 short of 5 full rounds. WEAK.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1371","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1371"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1371\/revisions"}],"predecessor-version":[{"id":1373,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1371\/revisions\/1373"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}