{"id":1383,"date":"2012-04-15T10:56:52","date_gmt":"2012-04-15T18:56:52","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1383"},"modified":"2012-04-15T10:56:52","modified_gmt":"2012-04-15T18:56:52","slug":"2012-04-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/04\/15\/2012-04-15\/","title":{"rendered":"2012-04-15"},"content":{"rendered":"<p>WOD<br \/>\nRun 800 meters<br \/>\nThen do 10 rounds of:<br \/>\nGHD sit-ups, 10 reps<br \/>\n20\/14# Wall balls, 10 reps<br \/>\nThen Run 800 meters<\/p>\n<p>Time: 27:29<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Run 800 meters Then do 10 rounds of: GHD sit-ups, 10 reps 20\/14# Wall balls, 10 reps Then Run 800 meters Time: 27:29<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1383","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1383"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1383\/revisions"}],"predecessor-version":[{"id":1384,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1383\/revisions\/1384"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}