{"id":1399,"date":"2012-04-17T17:55:39","date_gmt":"2012-04-18T01:55:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1399"},"modified":"2012-04-17T17:55:39","modified_gmt":"2012-04-18T01:55:39","slug":"2012-04-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/04\/17\/2012-04-17\/","title":{"rendered":"2012-04-17"},"content":{"rendered":"<p><strong>WOD<\/strong><br \/>\nFor time:<br \/>\nRow 800 meters<br \/>\n75\/55# Power snatches, 45 reps<br \/>\nRow 800 meters<\/p>\n<p>Time: 13:55 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD For time: Row 800 meters 75\/55# Power snatches, 45 reps Row 800 meters Time: 13:55 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-1399","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1399"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1399\/revisions"}],"predecessor-version":[{"id":1401,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1399\/revisions\/1401"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1399"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1399"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}