{"id":143,"date":"2010-10-02T18:57:57","date_gmt":"2010-10-03T01:57:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=143"},"modified":"2010-10-03T19:06:51","modified_gmt":"2010-10-04T02:06:51","slug":"2010-10-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/02\/2010-10-02\/","title":{"rendered":"2010-10-02"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>Row 500 meters<\/li>\n<li>1 Min Rest<\/li>\n<li>Row 500 meters<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<p>Clean<\/p>\n<p><strong>WOD<\/strong><\/p>\n<ul>\n<li>Make-up Day &#8220;Fran&#8221; 21-15-9<\/li>\n<li>65lb Thruster \/ pullups<\/li>\n<\/ul>\n<p>Time: 17:15 (GB Bands)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up Row 500 meters 1 Min Rest Row 500 meters Skill Clean WOD Make-up Day &#8220;Fran&#8221; 21-15-9 65lb Thruster \/ pullups Time: 17:15 (GB Bands)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-143","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=143"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/143\/revisions"}],"predecessor-version":[{"id":151,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/143\/revisions\/151"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}