{"id":15,"date":"2010-08-21T21:37:35","date_gmt":"2010-08-22T04:37:35","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=15"},"modified":"2010-08-26T21:38:44","modified_gmt":"2010-08-27T04:38:44","slug":"2010-08-21","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/08\/21\/2010-08-21\/","title":{"rendered":"2010-08-21"},"content":{"rendered":"<p>Warm-up:<\/p>\n<ul>\n<li>100 jump rope<\/li>\n<li>practice routine<\/li>\n<\/ul>\n<p>Routine:<\/p>\n<ul>\n<li>burpee 30, 20, 10<\/li>\n<li>box jumps (20&#8243; box) 30, 20, 10<\/li>\n<li>knees to elbows 30, 20, 10<\/li>\n<\/ul>\n<p>Time: 22:50<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm-up: 100 jump rope practice routine Routine: burpee 30, 20, 10 box jumps (20&#8243; box) 30, 20, 10 knees to elbows 30, 20, 10 Time: 22:50<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-15","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/15","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=15"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/15\/revisions"}],"predecessor-version":[{"id":18,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/15\/revisions\/18"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=15"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=15"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=15"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}