{"id":153,"date":"2010-10-05T18:17:15","date_gmt":"2010-10-06T01:17:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=153"},"modified":"2010-10-06T15:19:20","modified_gmt":"2010-10-06T22:19:20","slug":"2010-10-05","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/05\/2010-10-05\/","title":{"rendered":"2010-10-05"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>CFWUx2<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>Squat Clean<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<ul>\n<li>Run 800 Meters<\/li>\n<li>Row 1K @ damper 5<\/li>\n<li>Run 800 Meters<\/li>\n<\/ul>\n<p>15:24 Rx (4:29 on the row)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up CFWUx2 Skill Squat Clean WOD Run 800 Meters Row 1K @ damper 5 Run 800 Meters 15:24 Rx (4:29 on the row)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-153","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/153","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=153"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/153\/revisions"}],"predecessor-version":[{"id":154,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/153\/revisions\/154"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=153"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=153"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=153"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}