{"id":157,"date":"2010-10-07T23:49:16","date_gmt":"2010-10-08T06:49:16","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=157"},"modified":"2010-10-08T00:58:27","modified_gmt":"2010-10-08T07:58:27","slug":"2010-10-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/07\/2010-10-07\/","title":{"rendered":"2010-10-07"},"content":{"rendered":"<div id=\"attachment_162\" style=\"width: 260px\" class=\"wp-caption alignright\"><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2010\/10\/020.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-162\" class=\"size-full wp-image-162\" title=\"Fight-Gone-Bad\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2010\/10\/020.jpg\" alt=\"\" width=\"250\" height=\"167\" \/><\/a><p id=\"caption-attachment-162\" class=\"wp-caption-text\">Rowing for calories with Adam. The &quot;fight&quot; was getting rough at this point.<\/p><\/div>\n<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>CFWUx2<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>Squat Clean<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>&#8220;Fight Gone Bad&#8221;<\/p>\n<p>3 Rounds rotate each minute<\/p>\n<ul>\n<li>Wall Balls 20#<\/li>\n<li>75 # SDHP<\/li>\n<li>20&#8242; Box Jump<\/li>\n<li>75# Push Press<\/li>\n<li>Row (calories)<\/li>\n<li>1 Min Rest<\/li>\n<\/ul>\n<p>Score: 166 (65 lb SDHP and Push Press)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up CFWUx2 Skill Squat Clean WOD &#8220;Fight Gone Bad&#8221; 3 Rounds rotate each minute Wall Balls 20# 75 # SDHP 20&#8242; Box Jump 75# Push Press Row (calories) 1 Min Rest Score: 166 (65 lb SDHP and Push Press)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,15,4,16],"class_list":["post-157","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/157","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=157"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/157\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/157\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=157"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=157"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=157"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}