{"id":1572,"date":"2012-04-26T19:30:56","date_gmt":"2012-04-27T02:30:56","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1572"},"modified":"2012-04-29T15:27:39","modified_gmt":"2012-04-29T22:27:39","slug":"2012-04-26","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/04\/26\/2012-04-26\/","title":{"rendered":"2012-04-26"},"content":{"rendered":"<p>Monday WOD<\/p>\n<p>21-15-9<br \/>\nKB Thruster Right Arm<br \/>\nKB Thruster Left Arm<br \/>\nKB SDHP<\/p>\n<p>Men=1.5 pood, Women= 1 pood<br \/>\nMasters Men= 40# DB, Women= 25# DB<\/p>\n<p>Time 13:54 (1 pood for arm thrusters, 1.5 pood for SDHP)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Monday WOD 21-15-9 KB Thruster Right Arm KB Thruster Left Arm KB SDHP Men=1.5 pood, Women= 1 pood Masters Men= 40# DB, Women= 25# DB Time 13:54 (1 pood for arm thrusters, 1.5 pood for SDHP)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1572","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1572","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1572"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1572\/revisions"}],"predecessor-version":[{"id":1581,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1572\/revisions\/1581"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1572"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1572"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1572"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}