{"id":1607,"date":"2012-05-08T17:47:46","date_gmt":"2012-05-09T00:47:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1607"},"modified":"2012-05-08T20:30:36","modified_gmt":"2012-05-09T03:30:36","slug":"2012-05-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/05\/08\/2012-05-08\/","title":{"rendered":"2012-05-08"},"content":{"rendered":"<p>WOD<br \/>\n7 Rds:<br \/>\n14- Dumbell Burpee Squat Cleans (M-40, W-25, MM-35, MW-15)<br \/>\n21 Double Unders<\/p>\n<p>Time: 32:50 d\/u 35# (I think I may have missed a few of the dumbell burpee squat clean counts)<\/p>\n<p>Dinner:<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/05\/saladandsteak.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1609\" title=\"saladandsteak\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/05\/saladandsteak-249x300.jpg\" alt=\"\" width=\"249\" height=\"300\" srcset=\"https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/05\/saladandsteak-249x300.jpg 249w, https:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/05\/saladandsteak.jpg 533w\" sizes=\"auto, (max-width: 249px) 100vw, 249px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 7 Rds: 14- Dumbell Burpee Squat Cleans (M-40, W-25, MM-35, MW-15) 21 Double Unders Time: 32:50 d\/u 35# (I think I may have missed a few of the dumbell burpee squat clean counts) Dinner:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-1607","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1607"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1607\/revisions"}],"predecessor-version":[{"id":1610,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1607\/revisions\/1610"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}