{"id":1613,"date":"2012-05-09T19:18:45","date_gmt":"2012-05-10T02:18:45","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1613"},"modified":"2012-05-09T19:18:45","modified_gmt":"2012-05-10T02:18:45","slug":"2012-05-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/05\/09\/2012-05-09\/","title":{"rendered":"2012-05-09"},"content":{"rendered":"<p>WOD<br \/>\n400 Meter Run<br \/>\n21 Thruster (M-95, W-65, MM- 75, MW- 45)<br \/>\n21 Pull ups<br \/>\n300 Meter Run<br \/>\n15 Thruster<br \/>\n15 Pull ups<br \/>\n200 Meter Run<br \/>\n9 Thruster<br \/>\n9 Pull ups<\/p>\n<p>Time: 21:22 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 400 Meter Run 21 Thruster (M-95, W-65, MM- 75, MW- 45) 21 Pull ups 300 Meter Run 15 Thruster 15 Pull ups 200 Meter Run 9 Thruster 9 Pull ups Time: 21:22 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1613","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1613","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1613"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1613\/revisions"}],"predecessor-version":[{"id":1614,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1613\/revisions\/1614"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1613"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1613"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1613"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}