{"id":1615,"date":"2012-05-10T19:39:05","date_gmt":"2012-05-11T02:39:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1615"},"modified":"2012-05-12T07:56:00","modified_gmt":"2012-05-12T14:56:00","slug":"2012-05-10","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/05\/10\/2012-05-10\/","title":{"rendered":"2012-05-10"},"content":{"rendered":"<p>WOD<br \/>\n10 MBC (20\/14)<br \/>\n10 Knee 2 Elbow<\/p>\n<p>10 MBC<br \/>\n10 Knee 2 Elbow<br \/>\n10 Push ups<\/p>\n<p>10 MBC<br \/>\n10 Knee 2 Elbow<br \/>\n10 Push ups<br \/>\n10 Push Jerks (M- 135, W-105, MM- 115, MW- 85)<\/p>\n<p>10 MBC<br \/>\n10 Knee 2 Elbow<br \/>\n10 Push ups<br \/>\n10 Push Jerks<\/p>\n<p>Dumbell Farmers Carry 150 Meters (M-40, W-30,MM-35, MW-25)<\/p>\n<p>Time: 16:21 115# push jerk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 10 MBC (20\/14) 10 Knee 2 Elbow 10 MBC 10 Knee 2 Elbow 10 Push ups 10 MBC 10 Knee 2 Elbow 10 Push ups 10 Push Jerks (M- 135, W-105, MM- 115, MW- 85) 10 MBC 10 Knee 2 Elbow 10 Push ups 10 Push Jerks Dumbell Farmers &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-1615","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1615","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1615"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1615\/revisions"}],"predecessor-version":[{"id":1617,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1615\/revisions\/1617"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1615"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1615"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1615"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}