{"id":1624,"date":"2012-05-14T18:30:07","date_gmt":"2012-05-15T01:30:07","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1624"},"modified":"2012-05-14T18:31:54","modified_gmt":"2012-05-15T01:31:54","slug":"2012-05-14","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/05\/14\/2012-05-14\/","title":{"rendered":"2012-05-14"},"content":{"rendered":"<p>WOD<br \/>\n5 rds:<br \/>\n40 meter OH Barbell walk (M-185, W- 115, MM-135, MW-95)<br \/>\n30 Wall Balls (M-20, W-14, MM-16, MW-12)<br \/>\n40 Meter farmers carry (M-95, W-65, MM-75, MW- 55)<\/p>\n<p>Time: 39:04 135#OH First round all the rest were 95# OH \/ 95# carry<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 rds: 40 meter OH Barbell walk (M-185, W- 115, MM-135, MW-95) 30 Wall Balls (M-20, W-14, MM-16, MW-12) 40 Meter farmers carry (M-95, W-65, MM-75, MW- 55) Time: 39:04 135#OH First round all the rest were 95# OH \/ 95# carry<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1624","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1624","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1624"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1624\/revisions"}],"predecessor-version":[{"id":1626,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1624\/revisions\/1626"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1624"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1624"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1624"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}