{"id":1632,"date":"2012-05-17T07:01:36","date_gmt":"2012-05-17T14:01:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1632"},"modified":"2012-05-17T20:14:57","modified_gmt":"2012-05-18T03:14:57","slug":"2012-05-17","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/05\/17\/2012-05-17\/","title":{"rendered":"2012-05-17"},"content":{"rendered":"<p>WOD<br \/>\n5 Rds:<br \/>\n5 Dead Lifts<br \/>\n5 Ring HSPU\u2019s<br \/>\n*Score = load and time<\/p>\n<p>Time: 7:23 225# 2.5 pads<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 5 Rds: 5 Dead Lifts 5 Ring HSPU\u2019s *Score = load and time Time: 7:23 225# 2.5 pads<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-1632","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1632"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1632\/revisions"}],"predecessor-version":[{"id":1634,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1632\/revisions\/1634"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}