{"id":1637,"date":"2012-05-19T10:09:34","date_gmt":"2012-05-19T17:09:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1637"},"modified":"2012-05-25T17:36:51","modified_gmt":"2012-05-26T00:36:51","slug":"2012-05-19","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/05\/19\/2012-05-19\/","title":{"rendered":"2012-05-19"},"content":{"rendered":"<p>WOD<br \/>\nBroomstick Mile:<br \/>\n25 Back squats,<br \/>\n25 Front Squats,<br \/>\n25 Overhead Squats<br \/>\nRun 400 meters,<\/p>\n<p>25 Shoulder Press,<br \/>\n25 Push Press,<br \/>\n25 Push-Jerk,<br \/>\nRun 400 meters,<\/p>\n<p>50 Squat Cleans,<br \/>\nRun 400 meters,<\/p>\n<p>50 Snatches,<br \/>\nRun 400 meters<\/p>\n<p>All exercises are done with a PVC pipe. The moves are done in synchrony and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.<\/p>\n<p>46 minutes &#8211; Total time including warm up.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Broomstick Mile: 25 Back squats, 25 Front Squats, 25 Overhead Squats Run 400 meters, 25 Shoulder Press, 25 Push Press, 25 Push-Jerk, Run 400 meters, 50 Squat Cleans, Run 400 meters, 50 Snatches, Run 400 meters All exercises are done with a PVC pipe. The moves are done in &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4],"class_list":["post-1637","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1637","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1637"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1637\/revisions"}],"predecessor-version":[{"id":1649,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1637\/revisions\/1649"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1637"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1637"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1637"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}