{"id":1643,"date":"2012-05-24T19:57:46","date_gmt":"2012-05-25T02:57:46","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1643"},"modified":"2012-05-24T19:57:46","modified_gmt":"2012-05-25T02:57:46","slug":"2012-05-24","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/05\/24\/2012-05-24\/","title":{"rendered":"2012-05-24"},"content":{"rendered":"<p>WOD<br \/>\n3 Rds:<br \/>\n15 DB Thrusters (M-40, W-25, MM-30, MW-15)<br \/>\n30 GHD<\/p>\n<p>Time: 12:32 Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 Rds: 15 DB Thrusters (M-40, W-25, MM-30, MW-15) 30 GHD Time: 12:32 Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-1643","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1643"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1643\/revisions"}],"predecessor-version":[{"id":1644,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1643\/revisions\/1644"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}