{"id":165,"date":"2010-10-09T06:54:14","date_gmt":"2010-10-09T13:54:14","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=165"},"modified":"2010-10-12T09:00:12","modified_gmt":"2010-10-12T16:00:12","slug":"2010-10-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/09\/2010-10-09\/","title":{"rendered":"2010-10-09"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>25 Double Under<\/li>\n<li>5 HSPU<\/li>\n<li>10 Air Squats<\/li>\n<li>10 Pull Ups<\/li>\n<li>10 Air Squats<\/li>\n<li>15 Wall Balls<\/li>\n<li>10 Air Squats<\/li>\n<li>20 Med Ball Cleans<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>Squat Clean<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>With a continuously running clock:<\/p>\n<ul>\n<li>Do one\u00a0chest to deck push up\u00a0and\u00a0one pull up\u00a0on the first minute, 2 of each on the second minute&#8230;&#8230;<\/li>\n<li>When unable to complete one of the movements in the allotted time, continue only with the other movement for as many minutes as possible.<\/li>\n<li>Score total complete rounds and total single exercise rounds.<\/li>\n<\/ul>\n<p>5 comp + 6 pull (red) + 9 push + 10 pushups<\/p>\n<p>Check out this video&#8230; you thought your turkish get up was hard&#8230;<\/p>\n<p><a href=\"http:\/\/www.youtube.com\/watch?v=tFb_7LB8LA8&amp;feature=email\">http:\/\/www.youtube.com\/watch?v=tFb_7LB8LA8&amp;feature=email<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up 25 Double Under 5 HSPU 10 Air Squats 10 Pull Ups 10 Air Squats 15 Wall Balls 10 Air Squats 20 Med Ball Cleans Skill Squat Clean WOD With a continuously running clock: Do one\u00a0chest to deck push up\u00a0and\u00a0one pull up\u00a0on the first minute, 2 of each on &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,16],"class_list":["post-165","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/165","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=165"}],"version-history":[{"count":4,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/165\/revisions"}],"predecessor-version":[{"id":177,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/165\/revisions\/177"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=165"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=165"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=165"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}