{"id":1652,"date":"2012-05-28T11:20:54","date_gmt":"2012-05-28T18:20:54","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1652"},"modified":"2012-07-09T18:58:59","modified_gmt":"2012-07-10T01:58:59","slug":"2012-05-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/05\/28\/2012-05-28\/","title":{"rendered":"2012-05-28"},"content":{"rendered":"<p>WOD<br \/>\n&#8220;murph&#8221;<br \/>\n1 mile run<br \/>\n100 pull ups<br \/>\n200 push ups<br \/>\n300 squats<br \/>\n1 mile run<\/p>\n<p>Time: 67:48 nearly Rx, but push ups were a little sloppy. <\/p>\n<p>Weight: 176.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD &#8220;murph&#8221; 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Time: 67:48 nearly Rx, but push ups were a little sloppy. Weight: 176.8<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4,16],"class_list":["post-1652","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1652"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1652\/revisions"}],"predecessor-version":[{"id":1751,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1652\/revisions\/1751"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}