{"id":1688,"date":"2012-06-13T20:06:15","date_gmt":"2012-06-14T03:06:15","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1688"},"modified":"2012-06-13T20:40:55","modified_gmt":"2012-06-14T03:40:55","slug":"2012-06-13","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/06\/13\/2012-06-13\/","title":{"rendered":"2012-06-13"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds:<br \/>\n50 D\/u<br \/>\n40 Sit ups<br \/>\n30 med ball cleans (20\/14) (masters= 16,12)<br \/>\n20 pull ups<br \/>\n10 HSPU (masters 1 pad)<\/p>\n<p>Time: 33:25 (2 mats on the hspu)<br \/>\nBody weight: 175.1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds: 50 D\/u 40 Sit ups 30 med ball cleans (20\/14) (masters= 16,12) 20 pull ups 10 HSPU (masters 1 pad) Time: 33:25 (2 mats on the hspu) Body weight: 175.1<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1688","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1688"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1688\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1688\/revisions\/1692"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}