{"id":1693,"date":"2012-06-16T10:24:05","date_gmt":"2012-06-16T17:24:05","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1693"},"modified":"2012-06-16T10:24:06","modified_gmt":"2012-06-16T17:24:06","slug":"2012-06-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/06\/16\/2012-06-16\/","title":{"rendered":"2012-06-16"},"content":{"rendered":"<p>WOD<br \/>\nTeams of 2<\/p>\n<p>7 min AMRAP<br \/>\n7 Wall Balls<br \/>\n50 meter run<br \/>\n\u2028rest 2 min<\/p>\n<p>\u20287 min AMRAP<br \/>\n\u20286 KBS<br \/>\n\u202875 meter run<br \/>\n\u2028rest 2 min<\/p>\n<p>7 min AMRAP<br \/>\n5 burpees<br \/>\n\u202850 meter run<\/p>\n<p>1 athlete works while the other rests.  Athletes will complete 1 round before alternating.<\/p>\n<p>Daniel and John P: 15, 11, 13<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD Teams of 2 7 min AMRAP 7 Wall Balls 50 meter run \u2028rest 2 min \u20287 min AMRAP \u20286 KBS \u202875 meter run \u2028rest 2 min 7 min AMRAP 5 burpees \u202850 meter run 1 athlete works while the other rests. Athletes will complete 1 round before alternating. Daniel &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1693","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1693","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1694,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1693\/revisions\/1694"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}