{"id":1716,"date":"2012-06-25T22:42:19","date_gmt":"2012-06-26T05:42:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1716"},"modified":"2012-06-25T22:42:19","modified_gmt":"2012-06-26T05:42:19","slug":"2012-06-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/06\/25\/2012-06-25\/","title":{"rendered":"2012-06-25"},"content":{"rendered":"<p>WOD:<\/p>\n<ul>\n<li>Run 1600 Meters<\/li>\n<li>150 Double Unders<\/li>\n<li>50 Burpees<\/li>\n<li>Run 800 Meters<\/li>\n<li>100 Double Unders<\/li>\n<li>35 Burpees<\/li>\n<li>Run 400 Meters<\/li>\n<li>50 Double Unders<\/li>\n<li>25 Burpees<\/li>\n<\/ul>\n<p>I had very little time this evening so I cut the WOD in half:<br \/>\n800m, 75 DU, 25 Burpees<br \/>\n400m, 50 DU, 20 Burpees<br \/>\n200m, 25 DU, 15 Burpees<br \/>\nApproximate time: 21:30 (just roughly timed myself with clock)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD: Run 1600 Meters 150 Double Unders 50 Burpees Run 800 Meters 100 Double Unders 35 Burpees Run 400 Meters 50 Double Unders 25 Burpees I had very little time this evening so I cut the WOD in half: 800m, 75 DU, 25 Burpees 400m, 50 DU, 20 Burpees 200m, &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1716","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1716","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1716"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1716\/revisions"}],"predecessor-version":[{"id":1717,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1716\/revisions\/1717"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}