{"id":1722,"date":"2012-06-28T10:38:42","date_gmt":"2012-06-28T17:38:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1722"},"modified":"2012-06-28T10:38:44","modified_gmt":"2012-06-28T17:38:44","slug":"2012-06-28","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/06\/28\/2012-06-28\/","title":{"rendered":"2012-06-28"},"content":{"rendered":"<p>WOD<br \/>\n\u201cNancy\u201d<br \/>\n5 Rds:<br \/>\n400 Meter Run<br \/>\n15 OH Squats (95\/65- Masters 85\/55)<\/p>\n<p>Time: 31:03 #75 (started at #85, but stepped down to #75 in first round)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cNancy\u201d 5 Rds: 400 Meter Run 15 OH Squats (95\/65- Masters 85\/55) Time: 31:03 #75 (started at #85, but stepped down to #75 in first round)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[4,16],"class_list":["post-1722","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1722","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1722"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1722\/revisions"}],"predecessor-version":[{"id":1723,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1722\/revisions\/1723"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1722"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1722"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1722"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}