{"id":1736,"date":"2012-07-03T09:08:36","date_gmt":"2012-07-03T16:08:36","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1736"},"modified":"2012-07-03T09:08:36","modified_gmt":"2012-07-03T16:08:36","slug":"2012-07-03","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/07\/03\/2012-07-03\/","title":{"rendered":"2012-07-03"},"content":{"rendered":"<p>WOD<br \/>\n21-15-9<br \/>\nDumbell Hang Squat Cleans (40\/25 #, Masters- 30\/15)<br \/>\nHSPU (masters= 1 pad)<\/p>\n<p>Time: 13:14 #40, 24\u2033 box push up<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 21-15-9 Dumbell Hang Squat Cleans (40\/25 #, Masters- 30\/15) HSPU (masters= 1 pad) Time: 13:14 #40, 24\u2033 box push up<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1736","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1736"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1736\/revisions"}],"predecessor-version":[{"id":1737,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1736\/revisions\/1737"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}