{"id":1739,"date":"2012-07-06T09:42:23","date_gmt":"2012-07-06T16:42:23","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1739"},"modified":"2012-07-08T09:43:46","modified_gmt":"2012-07-08T16:43:46","slug":"2012-07-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/07\/06\/2012-07-06\/","title":{"rendered":"2012-07-06"},"content":{"rendered":"<p>WOD<\/p>\n<p>\u201cMichael\u201d<\/p>\n<p>3 Rds:<\/p>\n<p>800 Meter Run<\/p>\n<p>50 Back Extensions<\/p>\n<p>50 sit ups<\/p>\n<p>Time: 25:01 (did super mans in place of back extensions)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cMichael\u201d 3 Rds: 800 Meter Run 50 Back Extensions 50 sit ups Time: 25:01 (did super mans in place of back extensions)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,4],"class_list":["post-1739","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1739"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1739\/revisions"}],"predecessor-version":[{"id":1740,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1739\/revisions\/1740"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}