{"id":1749,"date":"2012-07-09T18:58:49","date_gmt":"2012-07-10T01:58:49","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1749"},"modified":"2012-07-10T23:40:16","modified_gmt":"2012-07-11T06:40:16","slug":"2012-07-09","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/07\/09\/2012-07-09\/","title":{"rendered":"2012-07-09"},"content":{"rendered":"<p>WOD<br \/>\n\u201cCindy\u201d<br \/>\n20 Min AMRAP<br \/>\n5 pull ups<br \/>\n10 Push ups<br \/>\n15 squats<\/p>\n<p>10 rounds + 11 squats. Pushups were brutal&#8230; My slowest part.<\/p>\n<p>Body Weight: 177.7 lb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD \u201cCindy\u201d 20 Min AMRAP 5 pull ups 10 Push ups 15 squats 10 rounds + 11 squats. Pushups were brutal&#8230; My slowest part. Body Weight: 177.7 lb<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1749","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1749"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1749\/revisions"}],"predecessor-version":[{"id":1752,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1749\/revisions\/1752"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}