{"id":1755,"date":"2012-07-12T09:03:47","date_gmt":"2012-07-12T16:03:47","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1755"},"modified":"2012-07-12T09:38:13","modified_gmt":"2012-07-12T16:38:13","slug":"2012-07-12","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/07\/12\/2012-07-12\/","title":{"rendered":"2012-07-12"},"content":{"rendered":"<p>WOD<br \/>\n30 Box Jump burpees<br \/>\n30 Toes to Bar<br \/>\n30 Push Jerk (135\/95; M-115\/65)<br \/>\nRow 1000 Meters<\/p>\n<p>Time: 21:26 95#<br \/>\nBody weight: 175.3 lb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 30 Box Jump burpees 30 Toes to Bar 30 Push Jerk (135\/95; M-115\/65) Row 1000 Meters Time: 21:26 95# Body weight: 175.3 lb<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1755","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1755","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1755"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1755\/revisions"}],"predecessor-version":[{"id":1759,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1755\/revisions\/1759"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1755"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1755"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1755"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}