{"id":1763,"date":"2012-07-16T19:22:41","date_gmt":"2012-07-17T02:22:41","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1763"},"modified":"2012-07-16T19:24:00","modified_gmt":"2012-07-17T02:24:00","slug":"2012-07-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/07\/16\/2012-07-16\/","title":{"rendered":"2012-07-16"},"content":{"rendered":"<p>WOD<br \/>\n15 minute AMRAP<br \/>\n7 Power Cleans (180\/120 M- 155\/95)<br \/>\n30 OH walking Lunges (45\/25; M-35\/15)<br \/>\n15 Wall Balls (20\/14; M-16\/12)<\/p>\n<p>2 rounds + 14 lunges (145# cleans)<br \/>\nNot feeling an smoke in the air made it difficult to breathe.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 15 minute AMRAP 7 Power Cleans (180\/120 M- 155\/95) 30 OH walking Lunges (45\/25; M-35\/15) 15 Wall Balls (20\/14; M-16\/12) 2 rounds + 14 lunges (145# cleans) Not feeling an smoke in the air made it difficult to breathe.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1763","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1763"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1763\/revisions\/1765"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}