{"id":1793,"date":"2012-07-28T10:10:39","date_gmt":"2012-07-28T17:10:39","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1793"},"modified":"2012-07-28T10:10:49","modified_gmt":"2012-07-28T17:10:49","slug":"2012-07-8","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/07\/28\/2012-07-8\/","title":{"rendered":"2012-07-28"},"content":{"rendered":"<p>Teams of 2:<br \/>\n800 m row<br \/>\n100 sit ups<br \/>\n100 pull ups<br \/>\n100 wall balls<br \/>\n100 ring dips<br \/>\n100 hang power cleans (65#\/45#)<br \/>\n800 m run<\/p>\n<p>John and Clint: 30:45 (red band ring dips)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Teams of 2: 800 m row 100 sit ups 100 pull ups 100 wall balls 100 ring dips 100 hang power cleans (65#\/45#) 800 m run John and Clint: 30:45 (red band ring dips)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1793","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1793"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1793\/revisions"}],"predecessor-version":[{"id":1795,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1793\/revisions\/1795"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}