{"id":1818,"date":"2012-08-07T17:59:02","date_gmt":"2012-08-08T00:59:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1818"},"modified":"2012-08-07T19:36:25","modified_gmt":"2012-08-08T02:36:25","slug":"2012-08-07","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/08\/07\/2012-08-07\/","title":{"rendered":"2012-08-07"},"content":{"rendered":"<p>5 rds:<br \/>\n50 m suicides<br \/>\n25 knees to elbows<\/p>\n<p>Time:<br \/>\n400m = 1:25<br \/>\nWOD = 28:06<br \/>\nTore up my hands during the wod and slowed a bit on the knees to elbows. Also, it was about 96 degrees.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>5 rds: 50 m suicides 25 knees to elbows Time: 400m = 1:25 WOD = 28:06 Tore up my hands during the wod and slowed a bit on the knees to elbows. Also, it was about 96 degrees.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1818","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1818","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1818"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1818\/revisions"}],"predecessor-version":[{"id":1820,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1818\/revisions\/1820"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}