{"id":1821,"date":"2012-08-09T19:45:02","date_gmt":"2012-08-10T02:45:02","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1821"},"modified":"2012-08-09T19:45:02","modified_gmt":"2012-08-10T02:45:02","slug":"2012-08-09-2","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/08\/09\/2012-08-09-2\/","title":{"rendered":"2012-08-09"},"content":{"rendered":"<p>\u201cSQT\u201d<br \/>\n3 rds<br \/>\n10 ground to overhead (95#\/ 65#) M \u2013 75#\/55#<br \/>\n200 m shuttle run (50 m there and back twice)<\/p>\n<p>Time: 7:22 Rx had to tape a finger (blister) mid WOD. Sucks.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cSQT\u201d 3 rds 10 ground to overhead (95#\/ 65#) M \u2013 75#\/55# 200 m shuttle run (50 m there and back twice) Time: 7:22 Rx had to tape a finger (blister) mid WOD. Sucks.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1821","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1821","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1821"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1821\/revisions"}],"predecessor-version":[{"id":1822,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1821\/revisions\/1822"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1821"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1821"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1821"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}