{"id":1834,"date":"2012-08-16T19:26:19","date_gmt":"2012-08-17T02:26:19","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1834"},"modified":"2012-08-17T08:21:46","modified_gmt":"2012-08-17T15:21:46","slug":"2012-08-16","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/08\/16\/2012-08-16\/","title":{"rendered":"2012-08-16"},"content":{"rendered":"<p>\u201cFilthy Fifty\u201d<\/p>\n<p>For time:<br \/>\n50 Box jump, (24\/20\u2033)<br \/>\n50 Jumping pull-ups<br \/>\n50 Kettlebell swings, (1, 1\/2 pood)<br \/>\nWalking Lunge, 50 steps<br \/>\n50 Knees to elbows<br \/>\n50 Push press, (45\/35#)<br \/>\n50 Back extensions<br \/>\n50 Wall ball shots, (20\/14#)<br \/>\n50 Burpees<br \/>\n50 Double unders<\/p>\n<p>Time: 44:03 very hot, felt dizzy, lots of resting<\/p>\n<p>Body weight: 175.8<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cFilthy Fifty\u201d For time: 50 Box jump, (24\/20\u2033) 50 Jumping pull-ups 50 Kettlebell swings, (1, 1\/2 pood) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45\/35#) 50 Back extensions 50 Wall ball shots, (20\/14#) 50 Burpees 50 Double unders Time: 44:03 very hot, felt dizzy, lots of &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1834","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1834","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1834"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1834\/revisions"}],"predecessor-version":[{"id":1836,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1834\/revisions\/1836"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1834"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1834"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1834"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}