{"id":1842,"date":"2012-08-20T19:03:42","date_gmt":"2012-08-21T02:03:42","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1842"},"modified":"2012-08-20T19:19:11","modified_gmt":"2012-08-21T02:19:11","slug":"2012-08-20","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/08\/20\/2012-08-20\/","title":{"rendered":"2012-08-20"},"content":{"rendered":"<p>Tabata Something Else<br \/>\npull ups<br \/>\npush ups<br \/>\nsit ups<br \/>\nsquats<br \/>\n8 sets each exercise (20 sec work, 10 sec rest)<\/p>\n<p>Results: 30<br \/>\nTotal: 254 (tied my best total score. Tried pacing my rounds and I think I held back a little on the pull ups and push ups. Try for one more per round next time.)<\/p>\n<p><a href=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/08\/20120820-190332.jpg\"><img decoding=\"async\" src=\"http:\/\/dontlookhere.com\/crossfit\/wp-content\/uploads\/2012\/08\/20120820-190332.jpg\" alt=\"20120820-190332.jpg\" class=\"alignnone size-full\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tabata Something Else pull ups push ups sit ups squats 8 sets each exercise (20 sec work, 10 sec rest) Results: 30 Total: 254 (tied my best total score. Tried pacing my rounds and I think I held back a little on the pull ups and push ups. Try for &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1842","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1842"}],"version-history":[{"count":3,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1842\/revisions"}],"predecessor-version":[{"id":1851,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1842\/revisions\/1851"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}