{"id":1852,"date":"2012-08-22T17:17:24","date_gmt":"2012-08-23T00:17:24","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1852"},"modified":"2012-08-22T17:17:24","modified_gmt":"2012-08-23T00:17:24","slug":"2012-08-22","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/08\/22\/2012-08-22\/","title":{"rendered":"2012-08-22"},"content":{"rendered":"<p>3 rds<br \/>\n9 front squats (180\/120) m 135\/105<br \/>\n12 strict pull ups<br \/>\n50 double unders<\/p>\n<p>Time: 21:24 (#145 1st round, #135 2nd and 3rd round. Most pullups were kipping)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3 rds 9 front squats (180\/120) m 135\/105 12 strict pull ups 50 double unders Time: 21:24 (#145 1st round, #135 2nd and 3rd round. Most pullups were kipping)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1852","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1852","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1852"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1852\/revisions"}],"predecessor-version":[{"id":1853,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1852\/revisions\/1853"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}