{"id":1856,"date":"2012-08-25T14:27:29","date_gmt":"2012-08-25T21:27:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1856"},"modified":"2012-08-25T14:27:29","modified_gmt":"2012-08-25T21:27:29","slug":"2012-08-25","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/08\/25\/2012-08-25\/","title":{"rendered":"2012-08-25"},"content":{"rendered":"<p>Partner \u201cHelen\u201d<br \/>\nteams of 2<br \/>\n3 RFT<br \/>\n400 m run<br \/>\n21 kb swings (53#\/35#)<br \/>\n12 pull ups<\/p>\n<p>Cash out 50 burpees (25 each at the same time)<\/p>\n<p>Partners must carry the kb with them on the 400 m run.<\/p>\n<p>Each partner must do at least one rep of each exercise in each round.<\/p>\n<p>Time for Nick and John: 16:05<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Partner \u201cHelen\u201d teams of 2 3 RFT 400 m run 21 kb swings (53#\/35#) 12 pull ups Cash out 50 burpees (25 each at the same time) Partners must carry the kb with them on the 400 m run. Each partner must do at least one rep of each exercise &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1856","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1856","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1856"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1856\/revisions"}],"predecessor-version":[{"id":1857,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1856\/revisions\/1857"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1856"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1856"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1856"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}