{"id":1870,"date":"2012-08-30T11:28:34","date_gmt":"2012-08-30T18:28:34","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1870"},"modified":"2012-08-30T11:28:34","modified_gmt":"2012-08-30T18:28:34","slug":"2012-08-30","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/08\/30\/2012-08-30\/","title":{"rendered":"2012-08-30"},"content":{"rendered":"<p>AMRAP 20 min<br \/>\n5 thrusters<br \/>\n10 d\/u<br \/>\n7 power cleans<br \/>\n10 d\/u<br \/>\n10 SDHP<br \/>\n10 d\/u<br \/>\n(95\/65) m-75\/55<br \/>\n*same weight for all movements<\/p>\n<p>4 rds + 3 thrusters Rx<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AMRAP 20 min 5 thrusters 10 d\/u 7 power cleans 10 d\/u 10 SDHP 10 d\/u (95\/65) m-75\/55 *same weight for all movements 4 rds + 3 thrusters Rx<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4,16],"class_list":["post-1870","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1870","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1870"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1870\/revisions"}],"predecessor-version":[{"id":1871,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1870\/revisions\/1871"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1870"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1870"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1870"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}