{"id":1882,"date":"2012-09-06T19:57:29","date_gmt":"2012-09-07T02:57:29","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1882"},"modified":"2012-09-06T19:57:30","modified_gmt":"2012-09-07T02:57:30","slug":"2012-09-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/09\/06\/2012-09-06\/","title":{"rendered":"2012-09-06"},"content":{"rendered":"<p>Wednesday 9\/5 WOD:<br \/>\nFor time:<br \/>\n25 Walking lunge steps<br \/>\n20 Pull-ups<br \/>\n50 Box jumps (24\/20\u2033)<br \/>\n20 Double-unders<br \/>\n25 Ring dips<br \/>\n20 Knees to elbows<br \/>\n30 Kettlebell swings, (2\/1.5 pood) Masters (purple\/orange)<br \/>\n30 Sit-ups<br \/>\n20 Hang squat cleans (35\/25#Dumb bells) Masters (30\/20#)<br \/>\n25 Back extensions<br \/>\n30 Wall ball shots  (20\/14#)<br \/>\n3 Rope climb ascents<\/p>\n<p>Time: 31:36 1.5pd\/ red band \/ scaled rope climbs<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wednesday 9\/5 WOD: For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps (24\/20\u2033) 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, (2\/1.5 pood) Masters (purple\/orange) 30 Sit-ups 20 Hang squat cleans (35\/25#Dumb bells) Masters (30\/20#) 25 Back extensions 30 Wall ball shots (20\/14#) 3 &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[10,5,4],"class_list":["post-1882","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-abs","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1882","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1882"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1882\/revisions"}],"predecessor-version":[{"id":1883,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1882\/revisions\/1883"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1882"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1882"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1882"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}