{"id":1888,"date":"2012-09-08T10:00:30","date_gmt":"2012-09-08T17:00:30","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1888"},"modified":"2012-09-08T10:00:30","modified_gmt":"2012-09-08T17:00:30","slug":"2012-09-08","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/09\/08\/2012-09-08\/","title":{"rendered":"2012-09-08"},"content":{"rendered":"<p>AMRAP 21 min<br \/>\nteams of 2<br \/>\n10 ring rows<br \/>\n10 kb snatch (1.5\/1 pood)<br \/>\n10 push press (95\/65#)<br \/>\n10 burpees<\/p>\n<p>*While Partner A works partner B completes 50 d\/u. When partner B completes the 50 d\/u they start where partner A left off. Partner A then does 50 d\/u.<\/p>\n<p>Score is number of rounds completed<\/p>\n<p>Nick + John: 5 rds + 10 push press (1 pd kb)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>AMRAP 21 min teams of 2 10 ring rows 10 kb snatch (1.5\/1 pood) 10 push press (95\/65#) 10 burpees *While Partner A works partner B completes 50 d\/u. When partner B completes the 50 d\/u they start where partner A left off. Partner A then does 50 d\/u. Score &#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1888","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1888"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1888\/revisions"}],"predecessor-version":[{"id":1889,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1888\/revisions\/1889"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}