{"id":1902,"date":"2012-09-15T08:59:09","date_gmt":"2012-09-15T15:59:09","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1902"},"modified":"2012-09-15T08:59:10","modified_gmt":"2012-09-15T15:59:10","slug":"2012-09-15","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/09\/15\/2012-09-15\/","title":{"rendered":"2012-09-15"},"content":{"rendered":"<p>WOD<br \/>\n3 rounds for time of:<br \/>\nRow 300 meters<br \/>\n50 sledge hammer strikes 10#\/8# (alternate arms at own scheme)<\/p>\n<p>Results from 2010-10-12<br \/>\nTime: 11:28 Rx (AM WOD)<br \/>\nTime: 8:48 Rx (PM WOD)<br \/>\nPerformed wod twice today. I knew I could do a better job.<\/p>\n<p>Time: 7:58 Rx (pr) 2012-09-15<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD 3 rounds for time of: Row 300 meters 50 sledge hammer strikes 10#\/8# (alternate arms at own scheme) Results from 2010-10-12 Time: 11:28 Rx (AM WOD) Time: 8:48 Rx (PM WOD) Performed wod twice today. I knew I could do a better job. Time: 7:58 Rx (pr) 2012-09-15<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1902","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1902"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1902\/revisions"}],"predecessor-version":[{"id":1903,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1902\/revisions\/1903"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}