{"id":191,"date":"2010-10-18T08:00:57","date_gmt":"2010-10-18T15:00:57","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=191"},"modified":"2010-10-23T08:58:05","modified_gmt":"2010-10-23T15:58:05","slug":"2010-10-18","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2010\/10\/18\/2010-10-18\/","title":{"rendered":"2010-10-18"},"content":{"rendered":"<p><strong>Warm Up<\/strong><\/p>\n<ul>\n<li>Double Unders x1 min<\/li>\n<li>Row 100 meters<\/li>\n<\/ul>\n<p><strong>Skill<\/strong><\/p>\n<ul>\n<li>Pistols<\/li>\n<\/ul>\n<p><strong>WOD<\/strong><\/p>\n<p>Three rounds for time of:<\/p>\n<ul>\n<li>15 of 135#\/95# Hang power cleans<\/li>\n<li>15 Burpees<\/li>\n<\/ul>\n<p><strong>Mobility WOD<\/strong><\/p>\n<p>Hip Stretches<\/p>\n<ul>\n<li>leg over knee<\/li>\n<li>leg to chest<\/li>\n<li>leg to chest cross over<\/li>\n<li>Leg to wall<\/li>\n<\/ul>\n<p>Time 10:34 \u00a0 \u00a075#<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Warm Up Double Unders x1 min Row 100 meters Skill Pistols WOD Three rounds for time of: 15 of 135#\/95# Hang power cleans 15 Burpees Mobility WOD Hip Stretches leg over knee leg to chest leg to chest cross over Leg to wall Time 10:34 \u00a0 \u00a075#<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,15,4,16],"class_list":["post-191","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-back","tag-legs","tag-shoulders"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/191","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=191"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/191\/revisions"}],"predecessor-version":[{"id":202,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/191\/revisions\/202"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=191"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=191"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=191"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}