{"id":1941,"date":"2012-10-02T09:21:51","date_gmt":"2012-10-02T16:21:51","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1941"},"modified":"2012-10-02T10:20:44","modified_gmt":"2012-10-02T17:20:44","slug":"2012-10-02","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/02\/2012-10-02\/","title":{"rendered":"2012-10-02"},"content":{"rendered":"<p>\u201cNicole:<br \/>\nAMRAP 20 min<br \/>\n400 m run<br \/>\nmax rep # of pull ups<br \/>\n(when hands leave the bar you must run)<br \/>\nscore = number of pull ups<\/p>\n<p>Score: 55 Rx<br \/>\n(15, 13, 10, 9, 8)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201cNicole: AMRAP 20 min 400 m run max rep # of pull ups (when hands leave the bar you must run) score = number of pull ups Score: 55 Rx (15, 13, 10, 9, 8)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1941","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1941"}],"version-history":[{"count":2,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1941\/revisions"}],"predecessor-version":[{"id":1943,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1941\/revisions\/1943"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}