{"id":1944,"date":"2012-10-06T09:01:33","date_gmt":"2012-10-06T16:01:33","guid":{"rendered":"http:\/\/dontlookhere.com\/crossfit\/?p=1944"},"modified":"2012-10-06T09:01:34","modified_gmt":"2012-10-06T16:01:34","slug":"2012-10-06","status":"publish","type":"post","link":"https:\/\/dontlookhere.com\/crossfit\/2012\/10\/06\/2012-10-06\/","title":{"rendered":"2012-10-06"},"content":{"rendered":"<p>WOD from Thursday 2012-10-04<br \/>\n21-15-9<br \/>\ndeadlift (225\/155) m \u2013 (205\/135)<br \/>\noverhead squat (135\/95) m \u2013 (115\/75)<br \/>\n*run 400 m between rounds<\/p>\n<p>Time: 20:42 #225 DL, #65 OS (started #85, but lowered weight right away)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>WOD from Thursday 2012-10-04 21-15-9 deadlift (225\/155) m \u2013 (205\/135) overhead squat (135\/95) m \u2013 (115\/75) *run 400 m between rounds Time: 20:42 #225 DL, #65 OS (started #85, but lowered weight right away)<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[5,4],"class_list":["post-1944","post","type-post","status-publish","format-standard","hentry","category-crossfit","tag-arms","tag-legs"],"_links":{"self":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/comments?post=1944"}],"version-history":[{"count":1,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1944\/revisions"}],"predecessor-version":[{"id":1945,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/posts\/1944\/revisions\/1945"}],"wp:attachment":[{"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/media?parent=1944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/categories?post=1944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dontlookhere.com\/crossfit\/wp-json\/wp\/v2\/tags?post=1944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}